Breakfast: 1 large hard boiled egg. 1 thin slice of whole wheat bread with a very thin spread of natural jelly. A sip of 100% orange juice. Water.
Lunch: Natural peanut butter and jelly sandwich on two slices of whole wheat bread. 1 large banana. Water.
Dinner: 4 oz organic blueberry yogurt (yo-baby), 1 oz raisins, 1 large orange, 6 raw almonds, ( Read more... )

Breakfast: 1 medium banana. Water. 
Lunch: A bowl of miso soup (w/ tofu, seaweed, scallions-- the good stuff). Water. 
Dinner: 2 slices of cold-cut turkey. 1 tiny baked chicken wing, lightly seasoned. 1 large bosc pear. A large bowl of mixed fruits (cherries, watermelon, pineapple, melon, cantaloupe). Water. 
Supplements: Does Motrin count? 'Cause ( Read more... )